Short version: Lift & Log does not have an account system or Lift & Log servers that receive your workout, nutrition, measurement, or HealthKit data. Your on-device SwiftData store is the source of truth. The app has no ads, tracking, or third-party analytics.
1. Overview
This privacy policy applies to the Lift & Log app for iPhone and iPad, its Apple Watch companion, and this website. “Lift & Log,” “we,” “us,” or “our” refers to the developer of Lift & Log.
The app is a fitness planning and tracking tool. You can use its core local features without creating a Lift & Log account because no Lift & Log account system exists.
2. Data stored on your device
Lift & Log uses Apple’s SwiftData framework for local storage. Depending on how you use the app, this may include:
- training plans, scheduled sessions, workout definitions, completed workouts, sets, scores, times, and notes;
- gyms, available equipment, movements, substitutions, and preferences;
- nutrition targets and entries;
- body mass and other body measurements;
- benchmarks, personal records, progress calculations, and related inputs; and
- local settings and records used to avoid duplicate Apple Health syncs.
This data remains in the app’s local storage unless you choose an optional feature described below. SwiftData is the source of truth; Apple Health is not a backup of your Lift & Log data.
3. Optional Apple Health access
Apple Health integration is optional. The app asks for permission through Apple’s system authorization interface, and you choose which requested permissions to grant.
Data Lift & Log may read
When you authorize read access, Lift & Log reads your latest body mass sample so it can be represented in the app’s local measurement history.
Data Lift & Log may write
When you authorize write access and choose or enable the related action, Lift & Log may write body mass samples and completed workouts to Apple Health.
Health data is used only to provide these user-facing health and fitness features. Lift & Log does not sell HealthKit data, use it for advertising, or share it for marketing. It is not sent to Lift & Log servers.
You can review or change permissions in Apple Health or in your device’s privacy settings. Apple controls the authorization interface and may limit what an app can learn about denied read access.
4. CrossFit Workout of the Day import
If you use the CrossFit WOD import, the app makes network requests to crossfit.com to retrieve publicly available workout content.
Lift & Log does not include your Lift & Log workouts, plans, nutrition entries, body measurements, or HealthKit data in those requests. As with ordinary web requests, the destination service and network providers may receive or process standard connection metadata such as an IP address, request time, device or network information, and requested URL under their own practices. CrossFit is an independent service and is not controlled by Lift & Log.
5. Apple StoreKit purchases
If optional tips or monthly support are available in your version of the app, purchases are offered and processed through Apple’s StoreKit and App Store systems. Apple handles the transaction and payment details. Lift & Log does not receive your payment-card number or other full payment-card details.
Apple may provide the app with product availability, transaction status, and verified entitlement information needed to complete or manage the purchase. Apple’s handling of App Store transactions is governed by Apple’s terms and privacy policy.
7. Retention, reset, and deletion
Because app data is stored locally, it remains on your device for as long as the app and its local data remain there, subject to Apple’s operating-system behavior, your backups, and your actions.
- Deleting local entries: Use the app’s available editing and deletion controls to remove individual records.
- Removing all local app data: Deleting Lift & Log from your device removes the app’s local data from that device under iOS behavior. Offloading an app may retain its documents and data, so choose “Delete App” when your intent is removal.
- Developer or beta reset tools: Some development or testing builds may expose a Reset All Data action. That action clears the local SwiftData store without restoring example data.
- Apple Health is separate: Resetting or deleting Lift & Log does not necessarily delete body mass or workout records already written to Apple Health. Manage those records separately in the Health app.
- Device backups: Copies may remain in device backups until those backups expire or are deleted according to your backup provider’s controls.
Because there is no Lift & Log account or server-side user profile, we generally have no remote app-data record to locate or delete on your behalf.
8. This website
This is a static website. It does not use advertising cookies, tracking pixels, or third-party analytics. If you email support, we receive the information you choose to include and use it to respond to your request.
The site is delivered through GitHub Pages. Like most hosting services, GitHub and network providers may process standard request and security metadata when serving a page. Their handling of that information is governed by their own policies.
9. Changes to this policy
We may update this policy when the app, its integrations, or applicable requirements change. The “Last updated” date identifies the current version. Material changes will be reflected on this page.
10. Contact
Questions about privacy or Lift & Log data practices can be sent to support@liftandlog.com.